WANT TO GET RID OF SMOKING?

Are you having smoking ‘stick’ in your hand right now? Were you smoking 5 minutes before? If you say ‘yes’, then, this article will serve your purpose. The pleasure provided by a 5 cm cigarette is just incomparable. It just relieves you from all your pains and activates the pleasure centers in your brain. Having it for 5 sec does wonders. All the stress is evaporated instantly. But, sit for few minutes and analyze yourself as to why smoking is necessary in your life? Can you get addicted so much to this simple stick, that you can’t live without it?

If you are more than a social smoker, the following facts may disturb you. The disadvantages of smoking are everlasting and can slowly and gradually destroy your life. According to estimation, about 40, 000 Americans are pushed into the mouths of death due to the prolonged consumption of nicotine that results in chronic lung diseases and coronary heart diseases. Tobacco has adverse effects on health doesn’t matter you smoke one packet in a day or are chain smoker. Tobacco products may contain 5, 000 different chemicals which are capable of increasing the risk of cancer. Smoking not only affects the heart and lungs but also have worst affects on digestive systems. Infertility, peptic ulcer disease and delaying healing in wounds are some of the results of smoking. Not only this, if you smoke, you also endanger the life of person accompanying you. According to researches, non smoker will inhale an equivalent of 4 cigarrates if remained in a room with a smoker for only 2 hours.

If one wants to quit smoking, he should be serious for it and should try quitting it at every possible cost. It may be difficult, but not impossible.

• Be adamant

You have to make a firm decision and have to stand by it. Make a list of all the reasons as to why you want to quit smoking.

• Be patient

Start taking steps slowly and gradually. One can’t quit smoking in few days. Start with minimizing it. Go for 3 cigarrates a day if you initially used to have 5.

• Have some beautiful replacements

Try to change the smoking time, for instance, if you are in a habit of smoking after having food. Quit this and start having some tasty dessert in place of smoking. This will help you in getting rid of it.

• Build Control

Sometimes you may feel attracted to it say before sleeping at night. Just try to have some mouth freshener in place of it.