HOW TO PREVENT DIABETES?

Are you a diabetic patient? Diabetes may pose serious danger to your health. Diabetes is a condition caused due to increase in the glucose level in blood. Diabetes may invite many problems. It is a silent killer. The worst part of diabetes

is that patients get aware of its symptoms when it has reached a certain level. Diagnosing the diabetes at early stages may help you in curbing it early and may help you in avoiding some serious problems. Heart diseases are the leading cause of deaths resulting from diabetes. Blindness is among the new cases that can lead to blindness to people who are 20 – 74 years old.

Frequent urination, feeling of thirst, loss in weight, cuts and bruises that often take more time to heal are some of the symptoms generally noticed in all diabetic patients. If one is experiencing such symptoms, he should immediately consult doctor.

One can avoid all the serious problems resulting from diabetes by avoiding diabetes itself. Walking is the most useful exercise that can help you in normalizing your blood sugar level. It is not at all costly. Just dedicate a few time to it and imagine, you will be able to enjoy all the colors of life as you used to do before. Going for walks does not work alone. Many precautions are still required to prevent diabetes. Athletic shoes having proper fitting should be used as they prevent any blisters to occur. Socks should be such that they ripe of the sweat and make your foot clean and hence helping you in your health with best health advice. Best time for walking is 1- 2 hours after a meal when you are required to burn your excess sugar in blood. Drink fluids like all sorts of juices but avoid adding sugar to it as it would increase the sugar level in blood.

One should have proper sugar level check so that you are able to know the proper fluctuations in the content of sugar level. Not only sugar level, one should even keep a record of blood pressure and weight. They do help in taking care of your proper health. Ask your doctor to check your urine for protein every year. Diet also plays an important role in deciding your health. Processed carbohydrates should be avoided as they increase the sugar level. Breakfast should be rich in protein and avoid going for carbohydrates. One should keep in mind to not to take carbohydrates before 2 hours of your sleeping time.

On keeping these things in mind, one can try best to control and prevent diabetes.
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