Green Tea - A Cleansing Food

Tea has been cultivated for ages, in India and China. Today, tea is the most widely consumed beverage in the world.  Millions of people in the world drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. There are three main varieties of tea -- green, black, and oolong. But normally black and green tea is consumed. Today, scientific research...

Cleansing food for your Body

We always make a promise to promote vegetables, fruits and whole grains on every share of every menu but we fail to do so . We can make portion sizes smaller and give emphasis to quality over quantity. And we can help create a culture. Imagine this - where our kids ask for healthy options instead of struggling on healthy foods.As long as your body is healthy and under control death is...

Health Tips for Women

Womens should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult. Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals. Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from...

HOW TO PREVENT DIABETES?

Are you a diabetic patient? Diabetes may pose serious danger to your health. Diabetes is a condition caused due to increase in the glucose level in blood. Diabetes may invite many problems. It is a silent killer. The worst part of diabetes...

HEALTHY BALANCED DIET

Are you having a balanced diet? Do you know the things to be included to attain proper balanced diet? Healthy balanced diet consists of minerals, vitamins, proteins, carbohydrates in proper proportion. “Pyramid” is followed by healthy diet which guides that our diet should include 6 – 11 servings of complex carbohydrates, 2 - 3 servings each of fruits and vegetables, 1 – 2 servings each of dairy products...