Are you aware of mental health? This may sound a simple question, but many of us may not know the correct answer. Mental health is the way we think, we feel, we cope up with adverse situations. All can adjust to favorable conditions but mental health plays its role when we are to face some undesirable conditions. All get annoyed, disturbed, sad, stressed while facing problems. But, for some, this stress increases to a great extent. They suffer from many disorders like depression, phobias, bipolar disorder, schizophrenia that do not allow them to behave normally.
According to WHO, mental health can be defined as a “state of well being in which the individual realizes his or her own abilities, can cope with the normal stresses
