Cleansing food for your Body

We always make a promise to promote vegetables, fruits and whole grains on every share of every menu but we fail to do so . We can make portion sizes smaller and give emphasis to quality over quantity. And we can help create a culture.

Imagine this - where our kids ask for healthy options instead of struggling on healthy foods.As long as your body is healthy and under control death is distant, try to save your soul; when death is immanent what can you do?

For  that  life we need  to  have healthy food habits &  good Nutrients for our body .For that there are 10 cleansing foods to get your body back to shape.

• Green tea
• Lemon
• Brown Rice
• Ginger
• Garlic
• Water cress
• Artichoke
• Beetroot
• Fresh fruits
• Cabbage

The above foods are not different but are used by many of us in our kitchens in the daily life. But we really need to know what is good and what is bad for our health .It is always said that Physical fitness is not only one of the most important keys to a healthy body, but it is the foundation of lively and resourceful intellectual movement. 

'Eat healthy and be healthy"

To know more about cleansing foods in detail follow the blog every day .