HEALTHY BALANCED DIET

Are you having a balanced diet? Do you know the things to be included to attain proper balanced diet? Healthy balanced diet consists of minerals, vitamins, proteins, carbohydrates in proper proportion. “Pyramid” is followed by healthy diet which guides that our diet should include 6 – 11 servings of complex carbohydrates, 2 - 3 servings each of fruits and vegetables, 1 – 2 servings each of dairy products and proteins, and sparing use of added fats and sugars. In addition, you should include at least 6 servings of fruits and vegetables daily in your diet.

Balanced diet includes the five categories of food in correct proportions. Five categories are discussed below:

Different types of exercises in order to reduce the tummy size!

If you follow some good and health beneficial exercises you do not need to go to the long routine of the gym. As we all always say that going to gym is nothing but a waste of time. This time can be utilized and made to be more beneficial if you follow some simple exercises such as crouches, treadmill jogging etc.