Green Tea - A Cleansing Food

Tea has been cultivated for ages, in India and China. Today, tea is the most widely consumed beverage in the world.  Millions of people in the world drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits. There are three main varieties of tea -- green, black, and oolong. But normally black and green tea is consumed.

Today, scientific research in both Asia and the west is providing great evidence of Green tea being very healthy. The clandestine of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: moreover hindering the growing of cancer cells, it kills cancer cells without damaging healthy tissue.

It has also been effective in lowering LDL cholesterol levels, and hindering the abnormal development of blood clots. Some of the researchers think that elements in green tea known as catechins are responsible for the herb's fat-burning.

Results from these studies recommend that green tea may help treat the following health state of affairs:

·        Atherosclerosis

·        High cholesterol

·        Cancer

·        Bladder cancer 

·        Breast cancer

·        Ovarian cancer

·        Colorectal cancer

·        Esophageal cancer

·        Lung cancer

·        Pancreatic cancer

·        Prostate cancer

·        Skin cancer

·        Stomach cancer

·        Inflammatory Bowel Disease (IBD)

·        Diabetes

·        Liver disease

·        Weight loss

It would be difficult to plan cleansing of your body without the consumption of important liquids. Green tea is one of the fluids important for keeping our organs healthy. It also helps to flush out contaminants from the body.  Mostly green tea is sold as dietetic supplements in the form of dried leaf tea & in capsule form. The average cup of green tea contains 50 - 150 mg polyphenols (antioxidants).

Cleansing food for your Body

We always make a promise to promote vegetables, fruits and whole grains on every share of every menu but we fail to do so . We can make portion sizes smaller and give emphasis to quality over quantity. And we can help create a culture.

Imagine this - where our kids ask for healthy options instead of struggling on healthy foods.As long as your body is healthy and under control death is distant, try to save your soul; when death is immanent what can you do?

For  that  life we need  to  have healthy food habits &  good Nutrients for our body .For that there are 10 cleansing foods to get your body back to shape.

• Green tea
• Lemon
• Brown Rice
• Ginger
• Garlic
• Water cress
• Artichoke
• Beetroot
• Fresh fruits
• Cabbage

The above foods are not different but are used by many of us in our kitchens in the daily life. But we really need to know what is good and what is bad for our health .It is always said that Physical fitness is not only one of the most important keys to a healthy body, but it is the foundation of lively and resourceful intellectual movement. 

'Eat healthy and be healthy"

To know more about cleansing foods in detail follow the blog every day .