Health Ko Jaano

Health Tips for Women

2011-04-06T00:47:00.000-07:00

Womens should drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult. Develop a healthy eating habit and live more on fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals.

Increase your protein intake and also have more of carbohydrate in your diet. Calcium rich diet is also essential for women as they tend to suffer a lot from osteoporosis after menopause. You should do some, yoga, exercises and work out a daily basis, so that you can stay in shape as well as fit and healthy. These will surely help you to remain active for a long time.

HOW TO PREVENT DIABETES?

2010-07-31T03:22:00.000-07:00

Are you a diabetic patient? Diabetes may pose serious danger to your health. Diabetes is a condition caused due to increase in the glucose level in blood. Diabetes may invite many problems. It is a silent killer. The worst part of diabetes

is that patients get aware of its symptoms when it has reached a certain level. Diagnosing the diabetes at early stages may help you in curbing it early and may help you in avoiding some serious problems. Heart diseases are the leading cause of deaths resulting from diabetes. Blindness is among the new cases that can lead to blindness to people who are 20 – 74 years old.

Frequent urination, feeling of thirst, loss in weight, cuts and bruises that often take more time to heal are some of the symptoms generally noticed in all diabetic patients. If one is experiencing such symptoms, he should immediately consult doctor.

One can avoid all the serious problems resulting from diabetes by avoiding diabetes itself. Walking is the most useful exercise that can help you in normalizing your blood sugar level. It is not at all costly. Just dedicate a few time to it and imagine, you will be able to enjoy all the colors of life as you used to do before. Going for walks does not work alone. Many precautions are still required to prevent diabetes. Athletic shoes having proper fitting should be used as they prevent any blisters to occur. Socks should be such that they ripe of the sweat and make your foot clean and hence helping you in your health with best health advice. Best time for walking is 1- 2 hours after a meal when you are required to burn your excess sugar in blood. Drink fluids like all sorts of juices but avoid adding sugar to it as it would increase the sugar level in blood.

One should have proper sugar level check so that you are able to know the proper fluctuations in the content of sugar level. Not only sugar level, one should even keep a record of blood pressure and weight. They do help in taking care of your proper health. Ask your doctor to check your urine for protein every year. Diet also plays an important role in deciding your health. Processed carbohydrates should be avoided as they increase the sugar level. Breakfast should be rich in protein and avoid going for carbohydrates. One should keep in mind to not to take carbohydrates before 2 hours of your sleeping time.

On keeping these things in mind, one can try best to control and prevent diabetes.
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HEALTHY BALANCED DIET

2010-07-27T12:34:00.000-07:00

Are you having a balanced diet? Do you know the things to be included to attain proper balanced diet? Healthy balanced diet consists of minerals, vitamins, proteins, carbohydrates in proper proportion. “Pyramid” is followed by healthy diet which guides that our diet should include 6 – 11 servings of complex carbohydrates, 2 - 3 servings each of fruits and vegetables, 1 – 2 servings each of dairy products and proteins, and sparing use of added fats and sugars. In addition, you should include at least 6 servings of fruits and vegetables daily in your diet.

Balanced diet includes the five categories of food in correct proportions. Five categories are discussed below:

• Fruits and vegetables

Fresh fruits, green leafy vegetables, foods with fiber content are the excellent source of vitamins and minerals. Fruit and vegetables may include frozen, fresh and canned fruits/vegetables including the salad vegetables. Apple and banana are small fruits and hence, can be eaten to its fullest by one person. One can have a medium slice of big fruits like water melon or pineapple. If one is not able to manage the fruits, he can go for fruit juices as they are available almost everywhere.

• Foods that contain starch

Bread, pasta, potatoes, rice, noodles; breakfast cereals are some of the things one’s diet should include. These types of foods are rich in fiber content and are the main source of vitamin B complex.

• Milk products

One should include milk and milk products like yoghurt, cheese, fromage – frais in diet. Calcium, vitamins, minerals, protein are widely found in these products. But, these products when taken in excess can increase your fat thus, making you fatty. Hence, one should try to get low fat versions of these products if possible.

• Meat, Fish. Poultry and pulses

Iron and vitamin B12 are found in excess in red meat. Besides this, one should have the habit of eating fish 1 – 2 times a weak. When eating red meat, one should try to go for leaner cuts and trim off all visible fat before cooking.

• Fat and sugar

This category includes all those foods that are high in fats and calories. Butter, low fat spreads, cream, mayonnaise, cooking oils, sweets, pastry foods are included in this group.

Hence, if one maintains the proper proportion and amount of above mentioned health care tips categories, he can attain a balanced and healthy diet.

WANT TO GET RID OF SMOKING?

2010-07-24T12:30:00.000-07:00

Are you having smoking ‘stick’ in your hand right now? Were you smoking 5 minutes before? If you say ‘yes’, then, this article will serve your purpose. The pleasure provided by a 5 cm cigarette is just incomparable. It just relieves you from all your pains and activates the pleasure centers in your brain. Having it for 5 sec does wonders. All the stress is evaporated instantly. But, sit for few minutes and analyze yourself as to why smoking is necessary in your life? Can you get addicted so much to this simple stick, that you can’t live without it?

If you are more than a social smoker, the following facts may disturb you. The disadvantages of smoking are everlasting and can slowly and gradually destroy your life. According to estimation, about 40, 000 Americans are pushed into the mouths of death due to the prolonged consumption of nicotine that results in chronic lung diseases and coronary heart diseases. Tobacco has adverse effects on health doesn’t matter you smoke one packet in a day or are chain smoker. Tobacco products may contain 5, 000 different chemicals which are capable of increasing the risk of cancer. Smoking not only affects the heart and lungs but also have worst affects on digestive systems. Infertility, peptic ulcer disease and delaying healing in wounds are some of the results of smoking. Not only this, if you smoke, you also endanger the life of person accompanying you. According to researches, non smoker will inhale an equivalent of 4 cigarrates if remained in a room with a smoker for only 2 hours.

If one wants to quit smoking, he should be serious for it and should try quitting it at every possible cost. It may be difficult, but not impossible.

Be adamant

You have to make a firm decision and have to stand by it. Make a list of all the reasons as to why you want to quit smoking.

Be patient

Start taking steps slowly and gradually. One can’t quit smoking in few days. Start with minimizing it. Go for 3 cigarrates a day if you initially used to have 5.

Have some beautiful replacements

Try to change the smoking time, for instance, if you are in a habit of smoking after having food. Quit this and start having some tasty dessert in place of smoking. This will help you in getting rid of it.

Build Control

Sometimes you may feel attracted to it say before sleeping at night. Just try to have some mouth freshener in place of it.

MENTAL FITNESS: A NECESSITY

2010-07-21T12:13:00.000-07:00

Are you aware of mental health? This may sound a simple question, but many of us may not know the correct answer. Mental health is the way we think, we feel, we cope up with adverse situations. All can adjust to favorable conditions but mental health plays its role when we are to face some undesirable conditions. All get annoyed, disturbed, sad, stressed while facing problems. But, for some, this stress increases to a great extent. They suffer from many disorders like depression, phobias, bipolar disorder, schizophrenia that do not allow them to behave normally.

According to WHO, mental health can be defined as a “state of well being in which the individual realizes his or her own abilities, can cope with the normal stresses
of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. From here it is clear that mental health does not imply the absence of mental disorder.

Have a break from your daily worries and tensions. Dedicating even a short time to your medical fitness can work wonders. Here are top 6 tips that can help you to achieve mental fitness:

Experience positivity in your life

Sit quietly whenever you are feeling depressed and stressed and remember the moments when someone has praised you. Recall the pleasure, comfort, confidence that you have felt that day.

Day dream:

This may look ridiculous to some, but it works. Inhale and exhale slowly and deeply. Try to experience the pleasure you have felt while you were at beach, hilltop and let the peace and tranquility surround you.

Face the opposition

Learn to interact with negative thoughts and opposition. Never try to avoid them but face them boldly. Never allow the problem to wrap you.

Talk to yourself

Whenever you are surrounded with lots of negative thoughts, try to overcome them. Best way is to stand in front of the mirror and talk with you. This divides your tensions and worries and you will feel better.

Appreciate yourself

You often expect others that they should appreciate you on any good work. But, how many times you have appreciated yourself? You too need to praise yourself. Praise yourself if you are looking good. This boosts up your confidence and makes you feel better.

Have a goal

Here goal does not refer to any ambitious achievement but simple day to day talks. Have a goal to wake up early, plan exercise, go for walk. Meeting your day to day goal will make you feel happy.

HEALTH TIPS FOR WOMEN

2010-07-18T12:22:00.000-07:00

Are you finding it difficult to manage your daily chores? Meeting the office needs and home requirements is posing problems? Are you thinking of taking a break from your boring daily routine? If all the answers are ‘yes’, it is advised that you should start taking care of your health as early as possible. It is proven that women need much care and attention as compared to men.

Women should get aware of their health before some serious

problem arises. As women cross the age of 30, they become more prone of getting weakness, fatigue, anemia, depression, anxiety, migraine, weight gain and many others. One of the reasons for all the problems is their negligence. They are so much indulged in their daily chores that they do forget to take their lunch, dinner, vitamin tonics etc.

You need to pay attention to your health. Increasing the knowledge about health through television shows, magazines helps you to increase your concern towards your health. All you need is to stick your eyes and pay heed to health. Your health affects your family as well.

• Water : important for proper well being

Water is the major constituent of your body. You should involve 10 – 12 glasses of water in daily life.

• Proper diet

Having proper diet prevents many health problems. Develop a healthy eating habit and prefer more and fresher fruits, green leafy vegetables, and foods rich in fiber, shoots, seeds and cereals. Protein intake should be increased. Calcium rich diet prevents women from osteoporosis after menopause.

• Exercise

Proper work outs or exercise not only maintains your body in shape but also make you fit. Yoga is the best option. Take out some time for theses necessary things.

• Say no to beverages

Most working women have the habit of drinking tea, coffee and fizzy drinks at their place excessively. Instead you should go for fresh juices. Consumption of sugar should be avoided.

• Pay attention at your hobbies

Listening to your favorite music can relieve your tiredness within seconds. Doing whatever you like, does miracle. Devoting some time to you is necessary.

• Maintain proper sleep

Doesn’t matter how busy you are; just manage to get an essential sleep of 8 – 10 hours a day. You will feel relaxed and more enthusiastic for the tasks of the next day.

• Visit the doctor

You should plan your health check ups for the proper care. Take appointment with your doctor and take a step ahead for your well being.

HEALTH AND FITNESS

2010-07-16T12:04:00.000-07:00

Health and fitness are totally interrelated. If you are fit, you regard yourself as healthy. Today technology has made us lame. We walk through escalators, climb by lifts, and use cars. Having the excessive use of technology has made us somewhat unfit. If we take walking as an example, people who walk more, go for joggings are generally more fit. One can have good and healthy life just by walking few kilometers every day. Walking increases blood flow to brain which in turn increases the thinking ability. Hence, just by walking person can achieve sound health style.

The basic foundation of sound health starts from foods rich with all basic nutrients. Having proper diet helps you fight many diseases. Green leafy vegetables, fruits, fibrous food, legumes make your immune system strong. Having protein rich diet makes you strong and you also look good. Healthy person physique looks much better than weak and lean person. Moreover, healthy person has far more energy to recover in case of any disease attack.

One can find health care tips right from a child to grandparents. Everyone has their own philosophy and even their own way of defining health. Paying heed to each and every advice is not possible. Hence, here are top 5 tips following which you can achieve a better life style.

• Avoid fast food - Go through your refrigerator and toss out the cold drinks and burger you bought last night. Try to get rid of the junk food. Don’t allow to live them in your refrigerator so that when you will not see them, you will not eat them. Control your tongue and avoid them while doing shopping also.

• Accompany yourself with lunch at work place - Work place is the place where most of junk food enters your stomach. Get prepare to take your ‘home made’ lunch with you.

• Say no to cold drinks and coffee - Once you start drinking them, you are not able to get rid of them. Just have an exercise and note down all the coffees and cold drinks you consumed in a day. You itself will get shocked. Sometimes, we ourselves are not aware of such huge figure consumptions.

• Sleep deeply - Sleep for about 8 – 10 hours make us relax. It is during sleep that our mind relaxes and we grow properly. If possible, take a power nap at afternoon, this will enhance your personality and you will feel fresher than before.

• Yoga is must - Include yoga or little exercise let it be simple stretching in your daily routine. It recharges all your hand, legs and you will feel a new sense of zeal within your body.

WANT TO GAIN WEIGHT?

2010-07-15T11:12:00.000-07:00

People who maintain proper weight live long and a healthy life. Chronic diseases, eating disorders, loss of physical activity or genetic problems are some causes for low weight of people. Due
to low weight, many problems can pave their way. They can fall ill very easily and find hard to recover quickly. Besides this, their looks also depreciate and they look very feeble and weak. You can easily find people, who are willing to lose their weight. They keep on diet and do every possible thing they can, to lose their weight. On the other hand, you will find people, who want to gain weight. Packing more pounds in weight is not easy task. These people are always in search of some Health Care tips. Few tips are discussed below:

Calorie intake - Increase the number of calories intake. Try to consume more calories, then, you burn. Healthy food and healthy beverages can help you increase your weight. Even some combination's can help you increase the number of calories.

There are some beautiful combination like adding powdered milk to casseroles, avocados and olives to sandwiches, wheat germ to cereal, chopped meat to pasta sauce. They can help you in increasing your calorie intake.

Have meals regularly - Don’t ever think of skipping meals, if you are trying hard to gain some weight. Instead increase your regular diet a bit. Have a second scoop of pasta, one more fresh fruit, prefer corn over beans etc.

Proper exercise - Devoting some time to exercise and yoga will help in making your body. After doing exercise, you feel hungry all the more and this will help in increasing your diet.

Weight gaining food - For adding one more pound to your weight, require amino acids that come from protein. One should have protein rich food like eggs. Avoid going for protein supplements without a prescription as they may harm your body.

Popular myths - There are many myths regarding gaining of weight. One should avoid saturated fats like ghee, butter as they are not healthy fat for our body. Instead you should go for, mono saturated and polyunsaturated fats. Cold pressed oils like that of olive, sunflower, linseed, and canola can increase your weight. It is also believed that drinking bear helps in comparable change in weight. But, reality is far different from this. Bear makes your abdomen fatty giving you an awkward look.

If above steps are followed seriously, one can be sure of gaining weight soon!

The Simple Way To Manage Your Obesity Problem

2010-06-25T02:01:00.000-07:00

The problem of the obesity is not unknown to anybody in fact it is making the problems for everybody and every nation. It is well known fact that in every year billions of money is being wasted by the people to overcome this major problem or the diseases related to it. Today in this modern world due to the comfortable and busy life many young folks are being faced to the obesity and the overweight size people are getting fattier due to their bad habits.

In spite of the information circulation in TV’s radios, with the help of flyers people are failing to improve their lifestyle to face the obesity problem. Well if it is asked to you, what would you have thought about this problems cause and what are the possible ways to create an obesity free humanity? Well it is not a new fact to say but the answers of these questions is still not found! Despite the rise in the medical technology the obesity problem is being the major problem by the human in his society.

Well if a person determines to manage the obesity with a strong desire it can be done in simpler ways. The only required things are that the person should be aware of the lightness of light weight and the basic theory behind the perfect management.

So here are some of the important steps which can be followed in order to get a good result in obesity management:

Try to eat the food only when you are feeling hungry in simpler words never try to eat for your tongues taste or pleasure.

Eat sufficient with the enough feeling of stomachs fullness.

Always try to have a best workout in a regular time to be active and to burn the calories.

Always try to ignore the oily or the foods or snacks which are highly rich in protein content.

Do not try to intake the foods which are very rich in carbohydrate content.

Although these steps seem quite easy to follow but they need a strong determination. As it is generally seen that the starving is not the one which can stop your obesity but in fact if you have the weak desire, you my end your starvation and jump out to the food with more attention. Hence it is always recommended you to have the strong diet plan in order to get perfect results.

The Perfect Balanced Diet For The Pregnant Woman

2010-06-25T01:37:00.000-07:00

It was very popular sentence that a pregnant woman should eat to her toe but it does not entail that she should eat much more double than her earlier amount of the food intake. It is not that much important as it can lead to the overweight and size of the body.

A pregnant woman should always get the advices from the doctor, the communities mid wife or the health visitors who keep the monitoring of the health of the mother and baby. During the early stages of the pregnancy the mother may fell uncomfortable
or she may become sick
causing her very difficult to eat but it can be overcome if she takes the necessary vitamins with very god essence.
Hence here are some of the important vitamins and proteins mentioned below which are very necessary for the well being of the baby as well as mother. There are lot of fatty acids of which some of are very important for the fetus growth and its brain development.

There should be continuous supply of Vitamin D as to avoid the low weight of the baby.

In the last phase of the pregnancy that is before the 10 weeks of giving birth, the mother should be provided the vitamin E, which is very important for the baby’s growth. Vitamin K is the most important vitamin in order to avoid the risk of hemorrhaging

A vegetarian woman does not have vitamin B12 in much more concentration and Vitamin B12 is the most essential element as it is the matter which is present in the mother’s milk, hence the mother should have the supplements of vitamin B12 before the birth.

The mother should have the perfect amount of iron in her body in order to make her baby well strong during the birth and the development of the baby.

A mother should avoid smoking, follow well diet plan and with the required elements such as the folic acid needed for the development of the nervous system of the baby

The Diabetic Symptoms – Get It Checked Before It Arises

2010-06-18T01:26:00.000-07:00

Diabetes is a kind of disorder in which the body does not make the capability to produce the insulin. And this can lead to the high fluctuations in the glucose level of the body and in so more extreme cases the person can have damaged organ and it may lead to even to his death.

Hence it becomes very necessary to check for the diabetic symptoms in order to avoid the risks. It can be felt by the
high increased concentration of the glucose content inside the body or the low concentration of the glucose.

As it is well known fact that the glucose is the main source of energy for the body in order to perform the necessary tasks hence the inability of the body to process or producing the glucose may result to high risky health problems which are totally dangerous if we consider about the persons life. If the body fails to process the glucose the consequences may comprise the failure of brain, kidneys, cardio vascular systems etc.

Diabetic symptoms are comprised from the abnormal level of the sugar in the blood. It is anticipated as abnormal when the sugar level is too high or too low. More visible symptoms of the diabetics is that due to the increased level of the sugar the person feels more thirst and he frequently goes for the urination. The basic reason behind it is that the increased level of the sugar in the blood causes the body cells to shrink by releasing the water hence the person feels more thirst and in addition to that when he drinks excess water the water is passed through the kidneys with more frequencies of time hence the kidneys have to work more hard and that is the reason the kidneys might get failed.

All of these diabetic problems can be effectively solved with the full care of the diet plan and it can be done more beneficially by carefully monitoring the glucose and insulin level inside the body and having a proper treatment.

The Deadly Smoking Effects

2010-06-13T01:19:00.001-07:00

Smoking is been in the controversy since long time and it has been proved many times that smoking has a lot of deadly effects on every part of body .in a survey done by WHO ( World Health Organization) it was concluded that over 20% of population in the US are being dead due to the harmful effects of smoking. If you want to know how exactly the smoking can have effects on you, refer to our next paragraph.

As everything has two kinds of effects on our body either it is your food or your smoking habits. Long term effects and short term effects! The short term effects include generally the cold, pneumonia and bronchitis etc. if it gets even more worst situation the problem can lead to the asthma, respiratory infections, ear infections etc.

On the other hand the long term effects include antithetical diseases which become long time active on the body. These diseases are as follows: mouth cancer, throat cancer, lung cancer, cervical cancer, bladder cancer, pancreatic cancer etc. hence the long term effects of the smoking include every possible cancer of our internal as well as external organs.

We can not take smoking as a funny joke as the youngsters do. In fact today in the current value of the no. of deaths due to cancer generally comprises of the smokers which is about 67% and rest all are due to the tobacco consumption. Hence the smoking has really bad effects on everybody of us.

The smoking has very adverse effect on the pregnant women and it can even lead to their infertility. The consequences may comprise the vast extents of risks during giving birth, the baby could have the respiratory problem or the baby can even lead to its death.

In our youth every teen age or youngster is on the verge of the bad effects of the smoking. As we all know that the youngsters start smoking in early stages of their youth and hence they are faced to very big hazard. The body of the young ages children is not totally entail for facing the hazardous effects of smoking hence it is recommended to all youths not to smoke.

Different types of exercises in order to reduce the tummy size!

2010-06-03T07:11:00.000-07:00

If you follow some good and health beneficial exercises you do not need to go to the long routine of the gym. As we all always say that going to gym is nothing but a waste of time. This time can be utilized and made to be more beneficial if you follow some simple exercises such as crouches, treadmill jogging etc.
it is not the older time in which you were use to be very full of stomach but it is the modern world in which you have to be totally active for any kind of action.

Here are some of the best exercises given in order to get the best results of the lowered size of tummy:

Very primitive exercise-mountain climbers - Basically the mountain climber position is just like a mountain climber makes while climbing on mountain. The simpler step is to do push up in the initiating phase of the exercise. Now place your body straight and up and move your legs in such a way that one of them comes to your chest while the other goes to the back. Hence in this way you have to keep it doing. The important point to keep in mind is that whenever you stretch in your leg it should come close to your chest. Now you can continue it in a slow manner i.e. in the initial days try to do in a slower speed and then increase the movements accordingly.

Hula hoping of weighed part.

As it is already said that for doing any kinds of exercise never do any kind of compromises with the standards! For the hula hoping you might need little bit more money for the hula buying but it is recommended you to never buy cheap hula sets which can not stand for long time. Try to get the hula hoops which are very lighter to use and for that check it by moving its twirls. If it twirls very easily it’s a good one. Try to twirl with a particular frequency and do it for every 15 minutes of your daily exercise. Hence by following these two mentioned exercises you can easily reduce your tummy size in order to get attractive and active look.